Omega-3 Fatty Acids and Joint Health

The omega-3 fatty acids found in cod liver oil, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been shown to have anti-inflammatory effects. Inflammation is a key factor in joint pain and conditions such as rheumatoid arthritis. A study published in the “Journal of Rheumatology” found that patients with rheumatoid arthritis who took cod

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