How Much Omega-3 Do You Need?
Omega-3 fatty acids are crucial for maintaining overall health, offering benefits that range from improved heart health to reduced inflammation. These essential fats, which the body cannot produce on its own, must be obtained through diet or supplementation. Understanding the different types of omega-3s—ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid)—and their daily
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JELIS and GISSI studies – Large scale research on cardiovascular health
The JELIS (Japan EPA Lipid Intervention Study) and GISSI (Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto miocardico) studies are significant clinical trials that explored the effects of omega-3 fatty acids on cardiovascular health. Both studies have played a crucial role in understanding how omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid),
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